Juices…Which one do I choose?

You have heard the latest buzz about Mangosteen, Goji, Acai, and Noni juice and would like to take the plunge into juices. Which one should you choose? Below is a brief summary of the four major juices and the common problems helped by each juice. More in depth information can be found in the on-line Healthy Juices Plus Library.

Goji – is a powerful antifungal and antibacterial compound that contains all 18 essential amino acids. It helps the body to rid itself of toxic cellular debris and helps prevent against cellular damage to the DNA. It also helps with depression, low sex drive and infertility, premature aging, fatigue, mental confusion, and high blood pressure.

Mangosteen – has high in ORAC (oxygen radical absorption capacity) rating. It supports healthy histamine levels, immune system function, youthful cellular regeneration, healthy aging, and cardiovascular health by acting as a free radical scavenger.

Noni – is very high in organic minerals, trace minerals, and over 160 nutrients. It supports healthy serotonin levels, healthy immune system functions, inflammatory processes, energy levels, and blood sugar levels. It also helps to fight pain, combat Candida albicans (yeast infections), and support the digestive system.

Acai – is rich in macronutrients such as proteins and essential fatty acids which may support healthy cholesterol and blood sugar levels. It is also rich in fiber which supports a healthy gastrointestinal tract. Acai support healthy joints, healthy inflammatory processes and acts as a powerful free radical scavenger.

When looking for a supplier of juices, make sure that they supply 100% pure goji, mangosteen, noni, or acai, or juice that has not been made from concentrates, had other juices, water, sweeteners, sugar or preservatives added.

Featured Illness: Chronic Migraines

Do you suffer from chronic migraines? Costs for preventative and pain medications can add up. Worse yet, sometimes these medications do not provide a total cure. I was a chronic migraine sufferer who had migraines that lasted for months at a time. My quality of life had degraded and I was considering going on some type of medical leave. The only other option from my medical doctor was to use narcotics which we both decided against.

In searching for alternative medicine, I tried acupuncture and TCM (Traditional Chinese Medicine) which did not work for me. I did get some relief from massage therapy. While sitting in the office of my therapist, I was discussing my problem and someone suggested a book on body coding and colon cleansing. I went to the library. They did not have the suggested book, but did have a book The Body Code by Jay Cooper that combined a work out program along with eating right for your body type. He also suggested vitamins and minerals that were recommended and in what dosages for your body type. On the second day of the vitamin therapy, I received relief. My body was hungry for something it was missing and that was causing my headaches.

That therapy worked for a number of years. As the stress got greater in my job, my eating habits became worse, and my work outs no longer existed; the migraines returned to the multiple month level. I was again in search of something that would work for me. That is when I found herbology and juices. I went on a form of Lindsey Duncan’s detoxification diet (a copy of this diet can be found in the Healthy Juices Plus Library) and used his colon cleanse product. Within days, I started to feel better. After I added the juices, I felt even better.

Like most people, I struggle with a regimented diet plan. However, I find that the more raw foods I eat, the better I feel. My body knows when I have missed the juices and needs them as well. The bottom line is we are all in control of our health to some degree and need to take advantage of the opportunities to improve it when and where we can.

Excerpt taken from an article on Internal Pollution in Energy Times by Lindsey Duncan, DN, CN.

How Do I Know if I Need to Cleanse?
My answer is simple. After consulting with more than 8,000 clients, I can honestly say that I've never worked with an individual who didn't benefit from detoxifying the internal body. It can be compared to asking your auto mechanic if the oil in your car ever needs to be serviced. and changed.

In addition to environmental pollutants, here are some common causes of auto-intoxication I have found through my practice at the Home Nutrition Clinic in Santa Monica: poor elimination, poor diet, over-consumption, stress, antibiotics, lack of exercise, eating late at night, lack of water (when the body doesn't get enough water, toxins tend to stagnate, hindering all digestive and eliminative processes. Drinking 8 to 10 glasses of water a day is highly recommended).

Symptoms of a Toxic Body

· Headaches

· Candida albicans

· Allergies

· Digestive disorders

· Skin problems

· Arthritis

· Fatigue

· Constipation

· Depression

· Chronic and degenerative diseases

· Weakness

· Nausea

· PMS

· Flu-like symptoms

· Gas

· Bloating

The Genesis Today Alkaline Diet, 12 Golden Rules, and Six Step Health Program can be found in the Healthy Juices Plus Library.

Featured Products for Allergies

AllergiClear

For long term relief from allergic reactions to airborne allergens, seasonal allergies, allergic rhinitis and hay fever and to improve respiratory health.

Dosage:

12 months to 6 years: ½ to 1 tablet once or twice daily.

6 to 12 years: 1 to 2 tablets once or twice daily.

Over 12 years: 1 to 2 tablets twice daily.

How long does a bottle last: One bottle will last approximately one month.

Ingredients: Quercitin, Euphrasia officinalis (Eyebright), Arsen Alb. C15, Nat. Mur. D6, Kali Mur. D6, Arsen Iod., Verta Alb.

SOS HistaDrops

Clear symptoms of airborne allergies, hay fever and allergic rhinitis naturally! Unique formula brings quick relief without drowsiness.

Dosage: Dilute the drops in about ¼ cup of water of juice.

6 to 12 years: 5 to 10 drops as needed.

Over 12 years: 10 to 15 drops as needed.

How long does a bottle last: One bottle will last approximately one month or longer, depending on age and frequency of use.

Ingredients: Urtica urens, Plantago Ianceolata (Plantain), Allium cepa C30, Ars. Iod. C30.

Caution: Safety during pregnancy or breastfeeding has not yet been established.

Mangosteen Juice

Mangosteen juice naturally supports regular histamine levels. For maximum absorption, take on an empty stomach as needed.

Dosage:

6 to 12 years: 1 oz. in the morning and 1 oz. in mid-afternoon.

Over 12 years: 1 to 2 oz. in the morning and 1 to 2 oz. in mid-afternoon.

How long does a bottle last: One bottle 32 oz. bottle will last 7 to 16 days depending on use.